Finding Freedom: A Retreat to Release, Regulate and Return
Fri, Sep 11
|Mount Carmel-Mitchells Brook-St. Catheri
This retreat blends the ancient wisdom of yoga and Buddhism with modern neuroscience to help you regulate your nervous system, reconnect with your body, and come home to yourself
Time & Location
Sep 11, 2026, 5:30 p.m. – Sep 13, 2026, 12:00 p.m.
Mount Carmel-Mitchells Brook-St. Catheri, Mount Carmel-Mitchells Brook-St. Catherines, NL A0B 1G0, Canada
About the event
This retreat blends the ancient wisdom of yoga and Buddhism with modern neuroscience to help you regulate your nervous system, reconnect with your body, and come home to yourself.
A retreat for people who are feeling stressed, overwhelmed, burnt out, or stuck in patterns they cannot seem to shift, or looking to deepen their current practice.
This is not about fixing yourself.
It is about creating the space to slow down, breathe, listen, and return to what is real.
Through mindfulness, gentle yoga, breathwork, nervous system education, restorative practices, Reiki, reflection, and rest, you will be guided through a grounded and meaningful weekend designed to help you soften survival mode and experience more peace, clarity, and freedom in your daily life.
This retreat is for people who are tired of pushing through, tired of holding it all together, and ready for something deeper than surface-level self-care.