Yoga
Yoga is not about being bendy; it's about being present. In my classes, I focus on mindful movement that connects you to your body in a way that feels safe and grounding.
It's not about nailing the perfect pose—it's about regulating your nervous system and, importantly, reducing stress, providing relief and relaxation within the chaos.
Yoga, for me, is a tool for transformation, one breath at a time.
This isn't about flexibility of the body—it's about flexibility of the mind and spirit.
TIRED of the STRESS and ANXIETY? Need to MOVE MORE?
The DAILY GRIND leaving you EXHAUSTED? Or, you are LOOKING to CONNECT with some LIKE MINDED MEN.
It’s time to break free and start living at your full potential. Join us for a six-week series that doesn’t just scratch the surface—it gets real. We’re talking confidence, calm, and a total mind and body reset.
This isn’t a workout program. It’s a no-BS, hands-on transformation designed to empower you with movement, mindfulness, and mindset coaching that sticks. If you’re ready to cut through the noise and get to work, here’s what’s waiting for you:
➡️Build habits that forge mental and physical strength
➡️Practice mindfulness techniques to take control of stress
➡️Join a community of men on a mission to grow together
See current scheduled classes below.

Scheduled Classes
Join Jody for one of the scheduled yoga sessions shown below.
Keep an eye out or a new special class coming very soon.