MEDITATION OF THE MONTH
Welcome. This is your moment
Each month, I share a new guided meditation grounded in the NeuroAwakening Method: a blend of modern neuroscience, mindfulness, and embodied presence.
This method, developed by Jody Williams, Transformation Coach and founder of the NeuroAwakening Method, is designed to regulate your nervous system, anchor you in the now, and help you reclaim clarity, calm, and inner power.
🕊️ The Metta Sutta | Loving-Kindness Meditation
June Meditation of the Month | Recited by Jody Williams
This is the Metta Sutta—an ancient Buddhist teaching on loving kindness, spoken by the Buddha over 2,500 years ago and as relevant today as ever.
This isn’t a guided meditation with prompts.
This is a transmission.
A poetic invocation of peace, dignity, and compassion.
A reminder to live with a heart that is boundless, inclusive, and brave.
Let these words wash over you. Let them settle into your nervous system.
You are not just listening—you are remembering.
✨ Ideal for daily contemplation, before bed, or after a difficult moment
🎧 Slow down. Open your heart. Breathe in benevolence.
May Meditation of the Month
🌀 Nervous System Reset | Guided Meditation with Jody Williams
This is your sanctuary.
In this guided practice, you'll slow everything down—your breath, your body, your mind.
Designed to regulate your nervous system gently, this NeuroAwakening meditation guides you back to a felt sense of safety, grounding, and inner peace.
Through breathwork, visualization, and resourcing, you'll reconnect with the calm that's always been within you.
Let go of tension.
Return to your center.
Create space to breathe.
🎧 Use this reset anytime you're overwhelmed, anxious, or need to feel held.
🌿 Ideal for high-achievers, empaths, and anyone craving nervous system regulation.
Created and guided by Jody Williams
Transformation Coach & Creator of the NeuroAwakening Method
✔ A short but powerful guided practice
✔ Gentle breathwork and presence techniques
✔ A simple way to reset, reconnect, and return to yourself
Let it meet you exactly where you are.
No perfection. Just presence.
These practices blend ancient wisdom with modern science to help you stress less and live more.
Much Love and peace in 2025,
Jody