Mindfulness
Mindfulness isn’t just a buzzword - it’s a way of living that transforms how you experience the world.
It’s about cutting through the noise, slowing down, and reconnecting with the present moment. When you live mindfully, you step out of autopilot and into a life filled with clarity, intention, and authenticity.
Custom Meditations
("NeuroAwakening")
Step into an exclusive meditation experience designed solely for you—crafted to help you relax, recharge, and create meaningful transformation in your life.
What Is NeuroAwakening?
NeuroAwakening is not just a meditation—it's a culmination of Jody Williams' 25 years of meditation practice and deep study in mindfulness, self-compassion, and neuroscience. This proprietary technique integrates the most impactful elements of Jody's journey, combining:
-
Mindfulness practices inspired by Zen Master Thich Nhat Hanh.
-
Polyvagal theory to calm and regulate your nervous system.
-
Positive neuroplasticity techniques reshape your brain for resilience and joy.
-
Self-compassion tools to help you cultivate inner kindness and strength

Private Offerings
With over 25 years of practice, Jody’s approach to mindfulness goes beyond surface-level techniques. He brings a grounded, no-fluff perspective rooted in ancient traditions while being fully accessible to the demands of modern life.
What Mindfulness Can Do for You:
- Reduce Stress: Learn how to navigate life’s chaos with calm and focus.
- Increase Clarity: Cut through the mental clutter and see what truly matters.
- Build Resilience: Develop tools to handle challenges with grace and strength.
- Enhance Connection: Deepen your relationship with yourself and others.
Mindfulness Sessions:
Jody offers deeply personalized mindfulness sessions tailored to your needs. Whether you’re entirely new to mindfulness or looking to deepen your practice, these sessions provide practical tools to integrate into daily life.
One-on-One Sessions: Designed to fit your unique challenges and goals.
Corporate Workshops: Help your team build focus, reduce stress, and improve collaboration.
Group Sessions: Connect with others while cultivating a mindful way of living.
Mindfulness isn’t about perfection—it’s about presence.
Let Jody guide you on a journey to reconnect with yourself, rediscover balance, and live life with intention.
Are you ready to reclaim your focus and live fully in the moment? Let’s make it happen.
Contact me using the form below>>>
Scheduled Events
There are currently no upcoming classes scheduled.