Hi, I'm Jody. My mission is to help you reconnect with yourself and create a life of resilience, balance, and empowerment through mindfulness, self-compassion, and holistic wellness practices.

I’m not just sharing tools; I’m sharing what has worked for me. These are the same practices I’ve used to navigate my own mental health challenges, overcome addiction, and recover from burnout. They’ve transformed my life, and I know they can transform yours too, empowering you to take control of your well-being.

I understand the challenges you face—chronic stress, unhappiness, and that overwhelming sense of disconnection. I’ve been there. I know what it’s like to feel stuck, weighed down by demanding lifestyles and societal pressures. But I also know there’s a way through it.

Through my retreats, classes, and wellness events, I’ll guide you with practical tools and strategies to manage your nervous system, calm your mind, build healthier habits, and cultivate genuine well-being.

My goal is to meet you exactly where you are—to truly understand your struggles and walk alongside you on your journey. This isn’t just about wellness; it’s about giving you the tools to build a life that feels whole, aligned, and fulfilling—just like I’ve done for myself.

Let me help you find your way back home to wellness!