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Beyond Biohacking: 10 Inward and Outward Steps to True Peace

Beyond Biohacking: 10 Inward and Outward Steps to True Peace

Beyond Biohacking: 10 Inward and Outward Steps to True Peace

Jan 82 min read

Unpopular Truths About Stress, Healing, and Why Pushing Harder Fails

Unpopular Truths About Stress, Healing, and Why Pushing Harder Fails

Unpopular Truths About Stress, Healing, and Why Pushing Harder Fails

Jan 43 min read

The Year of the Snake: Quiet Strength and Deep Integration

The Year of the Snake: Quiet Strength and Deep Integration

The Year of the Snake: Quiet Strength and Deep Integration

Dec 18, 20254 min read

Ten Practical Ways To Stay Calm During the Holidays

Dec 10, 20252 min read

Teaching yoga that is truly accessible and inclusive, with authenticity

Teaching yoga that is truly accessible and inclusive, with authenticity

Teaching yoga that is truly accessible and inclusive, with authenticity

Dec 3, 20254 min read

Why Avoiding Anxiety Makes It Worse (And What to Do Instead)

Why Avoiding Anxiety Makes It Worse (And What to Do Instead)

Why Avoiding Anxiety Makes It Worse (And What to Do Instead)

Oct 29, 20254 min read

What being a prison pastoral care worker taught me about healing& presence

What being a prison pastoral care worker taught me about healing& presence

What being a prison pastoral care worker taught me about healing& presence

Jul 21, 20254 min read

The Beautiful Mess of Now: Why We're So Lost in a World of Possibility

The Beautiful Mess of Now: Why We're So Lost in a World of Possibility

The Beautiful Mess of Now: Why We're So Lost in a World of Possibility

Jun 9, 20254 min read

Your Nervous System Is Not the Enemy—It’s the Key

Your Nervous System Is Not the Enemy—It’s the Key

Your Nervous System Is Not the Enemy—It’s the Key

May 19, 20254 min read

How I Learned to Stress Less and Live More

How I Learned to Stress Less and Live More

How I Learned to Stress Less and Live More

Apr 21, 20253 min read

You’re Not Broken—The System Is

You’re Not Broken—The System Is

You’re Not Broken—The System Is

Apr 10, 20253 min read

Exhausted Doesn’t Mean You’re Broken

Exhausted Doesn’t Mean You’re Broken

Exhausted Doesn’t Mean You’re Broken

Apr 7, 20253 min read

The Softening of My Heart: How Compassion Saved My Life

The Softening of My Heart: How Compassion Saved My Life

The Softening of My Heart: How Compassion Saved My Life

Apr 1, 20255 min read

Depression Sucks… Or does it?

Depression Sucks… Or does it?

Depression Sucks… Or does it?

Mar 12, 20254 min read

Overthinking Everything? Same. Here’s What I’ve Learned (and Still Struggle With)

Overthinking Everything? Same. Here’s What I’ve Learned (and Still Struggle With)

Overthinking Everything? Same. Here’s What I’ve Learned (and Still Struggle With)

Mar 3, 20254 min read

Being Spiritual in a Material World: Finding Meaning Without Losing Yourself

Being Spiritual in a Material World: Finding Meaning Without Losing Yourself

Being Spiritual in a Material World: Finding Meaning Without Losing Yourself

Feb 17, 20252 min read

Debunking 5 Common Wellness Myths That Could Be Holding You Back

Debunking 5 Common Wellness Myths That Could Be Holding You Back

Debunking 5 Common Wellness Myths That Could Be Holding You Back

Feb 7, 20252 min read

How I help people transform in one day during retreat!

How I help people transform in one day during retreat!

How I help people transform in one day during retreat!

Feb 4, 20253 min read

Want Peace? Drop These 10 Things Now

Want Peace? Drop These 10 Things Now

Want Peace? Drop These 10 Things Now

Jan 29, 20253 min read

Lessons from My Work in the Prison System

Lessons from My Work in the Prison System

Lessons from My Work in the Prison System

Jan 26, 20252 min read

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